Queen Indy Bee Launches the “5 Minute Break” Dance Series
Health Is Wealth: 5 Minute Line Dance Break
They say health is wealth—and Queen Indy Bee is making sure we have a health check-in every Wednesday with her new “5 Minute Line Dance Break” series. Designed to get your heart pumping and your body grooving, this weekly wellness check-in is a joyful reminder that movement is medicine, especially for those of us grown folks who know the value of self-care. Wednesdays just got a whole lot more fun—and funky—thanks to Queen Indy Bee! She’s bringing the energy, the moves, and a few of her fabulous celebrity friends to the party with the brand new “5 Minute Break” series.
Airing in the 10 a.m. hour, the “5 Minute Line Dance Break” invites listeners to pause, get up, and hit their favorite line dances. Whether you’re working from home or catching a breather at your desk, Queen Indy Bee brings the party with a quick, energizing routine that makes fitness fun again. Backed by the high-energy 5-minute mix from Throw Down Sam, you’ll be dancing like it’s Saturday night at the club—even if it’s Wednesday morning at the office.
But it’s not just about the moves—it’s about the message. Queen Indy Bee is showing us that a few minutes of intentional movement can improve our mood, boost energy, and support our health goals. And with special guests joining her every week for the dance tutorials, the vibes are always fresh. This week, she teams up with the brilliant Dr. Cheyenne Bryant for a fierce take on “Boots on the Ground”—with Queen Indy repping her signature FAMU Nike Dunks and Dr. Bryant rocking heels with power and grace.
“Boots on the Ground” is more than a dance—it’s a movement. It’s one of the hottest line dance tracks out right now, with everyone from Shaq to Gary with the Tea (from the Rickey Smiley Morning Show) and Ciara getting in on the action!
And don’t stop with the 10 a.m. line dance break—Queen Indy Bee keeps the inspiration going in the 11 o’clock hour with her “Health Is Wealth” segment. Tune in for tips, motivation, and Dr. Cheyenne Bryant herself to joins Indy on the show today to give us ‘Signs You Are About To Break’.
So lace up, press play, and remember—just five minutes can make a difference. Because with Queen Indy Bee, health really is wealth. Be sure to tap in next Wednesday for the next “5 Minute Line Dance Break.” You never know which celebrity will be joining Queen Indy Bee next—but one thing’s for sure: it’s gonna be a good time.
